Bet responsibly

• Only bet money you can afford to lose. Never borrow to bet.
• Set a weekly budget and a fixed small stake per slip — and stick to it.
• Accumulators are high risk: the more selections, the lower the chance of winning.
• Don't chase losses. Take a break if betting stops being fun.
• Betting is for adults 18+ only.

If betting is causing you problems, talk to someone you trust or contact the Gaming Board of Tanzania for support resources.